Novato Masculino
Fire Games
Tabla de Puntuaciones
| Pos | Participantes |
#1 | Ignite
|
#2 | The Fire
|
#3 | Final: From the Ashes
|
Puntos |
|---|---|---|---|---|---|
|
1°
280.00 |
Pablo Alzate
UBK FIT |
05:54
220 reps
100 pts
1°
Pablo Alzate
|
03:45
120 reps
100 pts
1°
Pablo Alzate
|
06:26
108 reps
80 pts
2°
Pablo Alzate
|
280.00 |
|
2°
260.00 |
David Rodríguez
Box Ranger |
06:28
220 reps
80 pts
2°
David Rodríguez
|
03:49
120 reps
80 pts
2°
David Rodríguez
|
06:20
108 reps
100 pts
1°
David Rodríguez
|
260.00 |
|
3°
180.00 |
Luis Moya
UBK FIT |
06:59
220 reps
60 pts
3°
Luis Moya
|
04:27
120 reps
60 pts
3°
Luis Moya
|
07:50
108 reps
60 pts
3°
Luis Moya
|
180.00 |
|
4°
100.00 |
Lenin Román
Fénix Box |
TC (08:00) + 200 reps
20 pts
5°
Lenin Román
|
05:19
120 reps
40 pts
4°
Lenin Román
|
08:35
108 reps
40 pts
4°
Lenin Román
|
100.00 |
|
5°
80.00 |
Jesús Bacadare
UBK FIT |
TC (08:00) + 203 reps
40 pts
4°
Jesús Bacadare
|
06:20
120 reps
20 pts
5°
Jesús Bacadare
|
08:51
108 reps
20 pts
5°
Jesús Bacadare
|
80.00 |
WODs de esta Categoría
3 WODsIgnite
Descripción:
CASH IN: 100 Single Unders
WORKOUT:
- 30 Hang Power Clean / 30 Front Squats
- 20 Hang Power Clean / 20 Front Squats
- 10 Hang Power Clean / 10 Front Squats
PESOS:
Barra: ♂️ 40 kg
Disco (Squats): ♂️ 20 kg
The Fire
Descripción:
WORKOUT:
- 20 Leg Raises
- 30 Hang Power Snatch
- 20 Leg Raises
- 30 Shoulder to Overhead
- 20 Leg Raises
PESO:
♂️ 30 kg
Final: From the Ashes
Descripción:
WORKOUT: (4 Rondas totales)
- 12 Pull-Ups
- 9 Burpees
- 6 Clusters
PESO:
Barra: ♂️ 35 Kg